Research says that the cause of a feeling of things not working in one’s life, not knowing how to change and grow is due to a lack of self-awareness. The ancient Chinese Taoist philosopher Lao Tzu put it appropriately, “Knowing others is wisdom; knowing yourself is enlightenment.”

Of course, Arjuna did overcome his stress and it took a revelation of the knowledge and doctrines of the highest order. The good news is, these principles are as effective today as they were then. Learn these proven and powerful techniques to de-stress your life.